Sover du dårligt?


Normalt tænker vi slet ikke på det. Vi falder i søvn og sover. Vi står op og har fået ny energi. Kroppen er udhvilet. Dagen kan begynde. Det sker dog, at vi sover dårligt en enkelt nat. Det kan skyldes mange ting: Fx kan varme nætter skabe søvnproblemer for os. Det kan også være, at der er problem i vores liv, som vi hele tiden tænker på. Det giver også ofte søvnproblemer og dårlig nattesøvn. Men som regel er søvnproblemet ikke større, end at vi finder tilbage til vores normale søvnmønster – enten når det varme vejr bliver til almindeligt tåleligt vejr, eller når problemet er løst.

Store søvnproblemer

Der er dog mennesker, der faktisk har store problemer med deres søvn. Og der kan være mange forklaringer på, hvorfor de generelt sover dårligt. En af forklaringerne er stress. En anden kan være deres alder. Vi ved alle sammen godt, at stress er dårligt for vores helbred – og at det i den grad går ud over nattesøvnen.

Hvad vi nok ikke er så opmærksomme på, er, at vores alder faktisk spiller en rolle for, hvor god en nattesøvn vi får. Alderen? Du undrer dig. Siger man ikke, at man kan sove, når man bliver gammel? Jo, det gør man vistnok. Men det er for mange mennesker ønsketænkning.

Vi ændrer os

Der sker nemlig det, at når vi bliver ældre, så ændrer vores krop sig. Det ved alle. Vi starter der i teenageårene med at opdage, at kroppen ændrer sig. Der sker noget med hormonerne. Piger bliver til kvinder. Drenge til mænd. Ok. Ikke mere om det. Der er bare lige noget, som du skal vide: Din krop begynder faktisk at forfalde, allerede når du er ca. 30 år gammel. Hormonerne kommer sommetider ud af balance – og jo ældre du bliver, sker der mere og mere med din krop. Som 50-årig producerer din krop kun 50% af det hormon, som hedder melatonin, i forhold til hvor meget den producerede som ca. 40-årig.

Melatonin er faktisk det hormon, som styrer din søvn. Og kan du ikke producere tilstrækkeligt melatonin, så går det altså ud over nattesøvnen. Søvnproblemer kan altså have noget med din alder at gøre – det behøver ikke altid at være et psykologisk problem, der bevirker, at du ikke får søvn nok.

Den faldende produktion af melatonin er et fysiologisk problem. Og ja, du kunne måske få nogle hormonpiller, der kan afhjælpe problemet. Men hvem vil være glad for at tage piller, hvis søvnproblemet kan afhjælpes uden brug af piller? Generelt er det jo ikke godt at spise piller. Og der findes nogle tricks, som kan bruges, så du får en bedre søvn. Også selvom du ikke producerer tilstrækkeligt melatonin.

Få dagslys nok

Fx så kan du sikre dig, at du får tilstrækkeligt med dagslys. Melatonin-produktionen styres nemlig af lys og mørke. Og får du lys nok, så hjælper det på søvnen. Din krop vil nemlig registrere, når der ikke er lys – og dermed vil den sætte produktionen af melatonin i gang. Hvordan sikrer du dig, at du får tilstrækkeligt lys? Ja, en af de væsentligste kilder til lys er jo dagen. Sørg for at komme ud, og få frisk luft, når der er dagslys.

47 tanker om “Sover du dårligt?”

  1. This is very fascinating, You are an overly professional blogger. I have joined your feed and sit up for in search of more of your wonderful post. Also, I have shared your site in my social networks

  2. I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn many new stuff right here! Good luck for the next!

  3. Appreciating the hard work you put into your site and in depth information you present. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  4. Hi there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Thank you!

  5. I like the valuable information you supply for your articles. I will bookmark your weblog and check again here frequently. I am fairly certain I will be informed plenty of new stuff right here! Good luck for the following!

  6. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  7. I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I eventually stumbled upon this web site. Reading this info So i’m satisfied to express that I have a very good uncanny feeling I came upon exactly what I needed. I so much undoubtedly will make certain to don?t forget this web site and give it a look on a continuing basis.

  8. Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Kudos

  9. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is magnificent blog. An excellent read. I’ll definitely be back.

  10. Heya just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  11. An impressive share! I have just forwarded this onto a friend who had been doing a little research on this. And he in fact bought me breakfast because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your internet site.

  12. Since 1989, we have helped our clients achieve clear, healthy skin with medical-grade skin care products, chirally-correct treatments and nutritional recommendations. We carry, Soci\u00E9t\u00E9, Karin Herzog, Eastbay Skin Care and CosMedix product lines, as well as Jane Iredale mineral makeup.Our many clients are proof that you can achieve beautiful results without dangerous drugs or medications.Call us to schedule a consultation: (925) 798-7546Skype video consultations are also available. One of the main benefits of this serum is its ability to promote lash growth. With regular use, you’ll start to see a noticeable difference in the length and thickness of your lashes. (It’s the one long-term relationship we’ve been able to stick to tbh.) The serum works by extending the growth phase of your lashes, which means they’ll grow longer and fuller before falling out. Additionally, the formula helps to strengthen your lashes, which can help prevent breakage and thinning.
    With proper care, I can get my extensions to last up to a month and a half. Most places recommend you come back every 2-3 weeks for a touch up, but if you’re looking to save a bit of money, you can prolong their lifespan. Just be careful not to get water on your lashes and don’t use oily products near your eyes. Cluster lashes will damage natural lashes because they are too heavy and attached to multiple natural lashes at once. When the cluster lash falls off, it will pull out natural eyelashes causing thinning and bald spots over time. WHAT WE OFFER Here are our highly recognized services: * Nails- Acrylic, Sculpted Nails, Dipping Gel, Gel, Manicure & Pedicure * Lashes- Eyelash Extensions- Full-set, Fills, Classic, Volume, Mega Volume Eyelash Extensions * Lash Extensions Classes & Training Courses Eyelash Classes & Microblading Courses * Facial- Anti-aging Facial, Acne Facial, Chemical Peel, Skin Hydrating Facial, Dry Skin Hydrating Facial * Body Treatments- Non-Invasive Lipo Treatments, Skin Tightening (Radio Frequency) * Wax- Face & Full Body * Massage- Hot Stone Therapy

  13. Suscribite a nuestro Newsletter y recibí descuentos exclusivos. ¿No tienes cuenta? Cyber Monday es una ocasión fantástica para ahorrar un montón en regalos y todas esas compras deportivas que estás deseando hacer, pero no has tenido oportunidad. En Forum Sport nos encanta poder ofrecerte los productos más punteros con precios increíbles y fomentar los deportes y las actividades al aire libre de todas las formas posibles. ¿Listo para lucir imparable? Descuentos excepcionales en ropa deportiva de alta calidad. ¡Todo el sitio desde 30% hasta 70% OFF! Sudadera de mujer Classics Oversized H Puma Tiendas Oficiales de CyberMonday te traen contenidos destacados durante este evento. Zapatillas Fila Atmosphere Mujer Running
    No podemos terminar con la indumentaria running sin hacer un apartado dedicado exclusivamente al invierno. Y es que esta estación requiere de ropa específica, más allá de la camiseta y los pantalones, para protegerse del frío, la lluvia y el viento. Y cómo no, deben ser siempre ligeras y transpirables. En nuestra tienda online, encontrarás las zapatillas running de mujer más modernas del mercado. Todas las novedades de running femenino está en ALS Sport, somos sinónimo de calidad, por ello apostamos y nos rodeamos de las marcas líderes del mercado como New Balance, ADIDAS, Nike, Brooks, Hoka One One, Saucony y muchas marcas más ¡Descubre todo sobre las zapatillas de running de mujer! Éste sitio web usa cookies, si permanece aquí acepta su uso. Puede leer más sobre el uso de cookies en nuestra política de privacidad.

Skriv et svar